Summer means lots of fun things. It means trips to the beach. It means no school for many students. And it means no more being trapped indoors due to snow or sleet.
But it also means that everyone is trying to get your beach body ready. There are many crash diets, supplements, and pieces of exercise equipment that are more than willing to sell you something you don’t need with the promise that it will lead to a leaner, fitter, better you.
Crash dieting isn’t the way to get the body of your dreams. Neither is committing to exhausting exercise regimens that you’ll never be able to continue long term. The only way to safely lose weight is to change your eating habits.
That does not mean that you need to go on a diet. In fact, you should be doing quite the opposite. Start by replacing the foods you already love with healthier alternative. Click the link: https://www.mayoclinic.org/diseases-conditions/heart-disease/in-depth/heart-healthy-diet/art-20047702 for quick rundown of foods that are good for you – and what to avoid.
A backyard grill can be a great way to make delicious, high-quality food that is nutritionally dense and can help lead to weight loss if that is the journey you are on at this particular time. No matter what your size, everyone can benefit by making healthy choices. In this article, we’re going to supply you with some ideas for how to add healthy food into your daily routine.
If your fruit intake is currently limited to drinking fruit punch and eating a banana once a month or so, you’ve got a world of options to introduce to your diet.
Pineapple is great for your health and tastes even better when cooked over an open fire. Grilling can sear in the sweet flavor and give it a smoky edge. This complex taste is sure to delight even the pickiest eater in your family or group of friends – even if that person is you!
For a treat, try slicing a banana in half, wrapping it in tinfoil, and stuffing it with mini marshmallows and chocolate chips. Then throw it right next to your burgers and hot dogs. By the time your dinner is done cooking, you’ll also have a delicious treat designed to tempt even the pickiest eater. There’s nothing wrong with taking baby steps on your way to wellness!
Ditch the Fat
One great feature of cooking on a grill top is the way it drains fat. As your meat cooks, the fat will naturally slide through the spaces between the metal bars, making it better for your health overall. You won’t miss the fat; the smoky flavors will more than make up for what you’ve lost. Click here for more information about ditching the fat.
Load Up on the Sides
It’s clear that grilling makes everything taste better. Why not throw some veggies on while you cook your main meal to round things out?
Kebobs are a fun treat enjoyed throughout the world. They are easy to prepare. Simply slice up your favorite veggies, spray them with healthy oil such as olive oil, and then skewer them with a stick. You can find these special kitchen tools at most grocery stores and can purchase them for a few dollars.
Once you have them prepared, the cooking is easy. Just lay them on the grill and check them periodically until they have become soft and tender. Then they are ready to serve. Peppers make a great vegetable for kebobs. So do cherry tomatoes.
Corn is another summertime favorite. You don’t need lots of butter to enjoy their taste. Instead, try seasoning your freshly shucked ears of corn with a little bit of salt and trusty old olive oil. You’ll be delighted with the results. Corn is naturally sweet, and you can let that sweetness shine through if you keep it simple. Remember that high fructose corn syrup, one of the sweetest sweeteners on the market, is derived from corn.
If any of these ideas sound appealing to you, you owe it to yourself and your loved ones to give them a try. Eating better can extend your life and improve your quality of life.
If you don’t have a grill already, they are relatively easy to find. Choose a reputable dealer and you’re sure to find many options that are within your budget. For example, Watson’s propane grill is affordable and easy for even the grilling newbie to set up. You can shop in person or online, whichever method is more convenient for you.
Don’t hesitate to get your grill up and running. Summer doesn’t last forever, and summer is the best time to enjoy cooking outside under the open sky. It’ll be gone before you know it!