As you get older, you might find that your health declines and your wellbeing suffers. Although these symptoms are often considered synonymous with aging, it is possible to maintain your health and avoid these outcomes. Maintaining a consistent exercise regime is one of the best ways to do so. Exercise helps to combat common signs of aging, and some research even says that it “reverses” aging by lengthening telomeres. Telomeres are the ends of chromosomes, and they gradually shorten as a person gets older, which leads to various health problems.
Balance Your Bike And Your Diet
If you want to combat the signs of aging and live your best life, you need to find a type of exercise you enjoy. You’ll likely have difficulty maintaining a consistent exercise routine if you choose a form of fitness you don’t want to do. Many people enjoy the low-impact workout provided by biking, but you might wonder whether it’s safe for seniors. Indeed, biking is a great option for anybody 55+ who wants to enjoy the outdoors while boosting their wellbeing. Browse the best bike for seniors to see a selection of bicycles that are designed especially with older riders in mind.
You can also check out womens electric bikes for sale to see bikes that offer electric-powered pedal assistance. These types of bikes can be especially advantageous for senior cyclists because they offer the opportunity to exercise while also offering the ability to rest when necessary. Though biking is generally considered a low-impact workout, it can still be a rigorous endeavor, and an electric bike helps to mitigate the physically strenuous parts of a bicycle workout. They also make it easier to complete longer trips and integrate a bicycle into your daily life.
Hydration Promotes Healthy Skin
Anybody who’s serious about health knows that exercise is only one part of the equation when it comes to combatting aging. Diet and hydration are equally important — especially when you’re engaging in a rigorous exercise routine. You need to eat a balanced diet and drink plenty of water in order to restore electrolytes and nutrients that are burned during a workout. You can do this by enjoying protein-rich foods such as eggs or cheese. Grains such as quinoa or whole grain toast are also a beneficial option for replenishing nutrients after you’ve enjoyed a long bike ride.
It’s vital to stay hydrated, too, by drinking at least 58 fluid ounces of water per day. This is particularly important for seniors, who may be at an increased risk of dehydration. You can ensure you always have water on hand by investing in a water bottle holder for your bike. There are plenty of holders that are specifically fitted for a tricycle for seniors, so you never need to worry about getting thirsty when you’re enjoying a ride.
Find the bike that’s best for riders aged 55+ and discover how biking can improve your life. With exercise, diet, and hydration, you can combat the signs of aging.